Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods those high in carbs and sugar and without much fiber, like bread, bagels and sodas and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
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