Now, I know what you Ready Keto might be thinking. You may still be traumatized by your mother not letting you get up from the dinner table until you finished all your broccoli but let me tell you, your mother was right. If you can fill half your plate at every meal with high fiber and nutrient quicker the weight will start to melt off your body. 3. EXERCISE In order to kick your Ready Keto adventure into high gear you have to get your body moving. I don't care if you call it working out, exercising, aerobics or whatever the point is you have to do something to get your heart rate up and your sweat glands working overtime. Exercise is the key to sustainable, long lasting and real Ready Keto. .