Young people often play darts, the movement of the elderly, vision, nervous system has a very good exercise. Compared with other sports, darts are not only safe but also easy to exercise without leaving home. The elderly often play darts can exercise their coordination ability. At the Beijing Winter Olympics, residents of an apartment for the elderly happily played a darts match.
WIN.MAX also organizes darts tournaments, which may be more of a need for a free darts tournament for many players who don't have proper space at home. WIN.MAX is a darts supplier in China, where darts events are often organized.
Throwing a dart position When throwing darts, the body is relaxed, chest out, head up and abdomen in, wrist, elbow, and other joints need to move at the same time, so you can achieve multiple parts of the exercise. Secondly, elderly people staring at the bull 's-eye for a long time can help exercise their visual muscles, relieve eye fatigue and regulate their eyesight. Third, darts require to do "where you want to play", over time, but also improve the balance and coordination of the brain, active brain cells, slow down the brain degeneration of the elderly. The old man should also pay attention to the correct posture when practicing darts, in order to prevent injury: the forefoot is parallel to the dart line, the body naturally twists to the direction of the dart plate, and the torsion force of the body is used to maintain stability. Holding the dart in the fingertips of your right hand, lean forward slightly, with your right foot as support and your left foot stretching back naturally for balance. The shoulder is directly against the dartboard, the upper arm does not move, and the elbow joint is the starting point of the throw. In addition, playing darts room is not too narrow, the floor is not too slippery, so as not to accidentally fall, knock injury; Darts do not be too light, otherwise need greater strength to throw, easy to cause muscle strain. View more:
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